Find a quiet place to do this. Whilst you can do this whilst sitting Meditation In A Bottle in a chair, a lot of people prefer to use a meditation cushion to sit on. If you're just starting out, a bean bag or some cushions from around your home will work fine as well. Make yourself comfortable - cross legged in a "lotus" position is a good start. But don't get hung up on the precise position or whether you're sitting correctly. Just sit and you'll be fine!!Then take a few deep breaths to help yourself relax. Once you've started to relax, pay attention to each part of your body in turn and relax it. You can work from your head downwards or your toes upwards, it doesn't matter. Just work through gradually until your body is totally relaxed.
Then focus your attention. This may sound slightly weird to start with - after all, what does it mean? Put simply, it means focus on something. Anything will do although it's usual for people to use something like a candle flame to use as a focus or some other object that you can literally just stare at. Other people will repeat a mantra time and time again - this is usually a single word such as "Om", which in this instance is a bit like a deep humming noise.There are a multitude of different meditation methods available. The one that you end up using on a regular basis is usually a matter of personal preference but here are some different methods that you should consider.This is often people's first port of call as it provides both confidence and the social aspect of meditating with other like minded people. The precise method of meditation used depends on the class, so if you had one method in mind then it pays to check whether or not that's the one being practised. Quite often the class is combined with yoga as that's another great way to relax.