Individuals just starting an exercise program will want to Total Trim 11 Reviewsdevelop this "aerobic base" by completing moderate intensity cardiovascular exercise during their first few weeks. You can accomplish this by doing cardio (5) days per week at (30) minutes each session. You can begin building this base with as little as 12 minutes of aerobic exercise daily in your target heart rate zone. So don't worry if you can't do 30 minutes in the beginning, you can always work up to it.
The fourth component is proper progression which is nothing more than changing your exercise routine in a way that creates a new stimulus in your cardiovascular and neuromuscular systems. Not having proper progression is the biggest mistake I see people making with their exercise routines. Walk into any health club and you'll undoubtedly find someone doing the same sets and reps scheme that they've been doing for months. They think in their mind that they're working out but often complain that they don't see results. The reason is simple. They've given their body a workload to complete and it adapted.
Your body will adapt to any given workload over time. In order to see results you must change the intensity of your workouts. You can do this by changing the load weight, rest, reps, duration and any number of factors. The key thing to remember is that you MUST give your body a new stimulus if expect it to change.