Health Who Show your little ones that it is easy to modify the usual activities into one, that can strengthen your body. An example is when you take your youngster out, try to encourage walking by parking the car farther away. Take a walk together and try to use the stairs instead of elevators. Although the use of elevators may be quite convenient, it may deprive your body of the chance to expend energy.Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a Healthy Body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.