White bread: As with candy bread is high in carbohydrates Proactol XS Review and has no health benefits. Substituting white bread for whole wheat or multi-grain add fiber to your diet although still high in calories. If you are thinking short term weight loss just don't reach into the bread basket at all. Eliminating bread, pasta and pizza may save as much as 1,000 calories. White bread is filled with slow to burn calories that end up as fat. In the long term switch to whole wheat or multi-grain, choose 100-calorie sandwich toppers or flat breads that are high in protein and fiber.
Cheese: If you tend to eat cheese with bread and crackers that is a double whammy of calories right there. You can save hundreds of calories a day by giving up fat heavy cheeses. While taking in 2 dairy products daily is beneficial to weight loss look for low-fat or skim varieties that can be liberally sprinkled on food for added flavor. Opt for a low-fat yogurt or skim milk with protein and fiber based cereal to fill you up. Keep total dairy intake to a maximum of 200-250 calories.
Red meat: You can save over 200 calories a day just by switching from red meat to either fish or chicken. Fish has beneficial Omega-3 fats which help you to feel satiated, unlike the saturated fat found in red meat and cheese for that matter. Additionally, the Omega-3 fatty acids in fish have been found to losing body fat...your goal of losing weight. Change it up and try different varieties of fish like salmon, tuna, whitefish, shrimp. Each variety has its own unique taste and texture providing you lots of variety so you don't become bored eating the same thing over and over.