A good diet is one of the safe and automat Overnight lean keto ic ways to avoid collection of fats in your body. Remember when you over eat, you body gets stored with all the extra fat which it is not able to digest properly. That extra fat is referred to as body fat. It is easy to store this fat but it takes a big time and effort to burn it and gets rid of it. Exercise can help you burn those extra kilos but be aware of the fact that too much of exercise can make you physically weak. Eating a lot and doing lot exercise in order to compensate for those calories is not the right solution. .