If you have a hard time, the other person can always support you, and vice versa. Read below what you can do to lose weight. Lose weight ,To move ,To drink water ,Calorie calculator ,Your eating pattern ,Calculate BMI ,Balance Day ,To move It is very important to move if you want to lose weight. Your body uses the energy needed for your metabolism. Exercising for half an hour a day is sufficient. This way you can go swimming, cycling or running. Research has shown that 30% of all Dutch people do that. Here are a few tips to move around: