Therefore to understand a food's influence on blood Cinderella Solution Review sugar, we need to consider both the glycemic index and the glycemic load index. Subsequently to calculate the GL of a particular type of food, we just divide the GI number by 100 and multiply by the grams of carbohydrate in the food portion... for example: Glycemic Index/100 X grams of carbs (serving size) = Glycemic Load Index. A glycemic load index of equal to and above 20 is high. A GL within 11 to 19 is middle range and a GL of equal to and below 10 is low. So let's just take watermelon as a case in point and calculate the GL. It has a high glycemic index rating of about 71.
In an amount consisting 120 grams it has 6 grams of available carbohydrates. Therefore we take the 71 and divide it by 100 then multiply it by 6 which equals 4.32, rounded down to 4. So the carbohydrate in watermelon scores high on the GI but low on the GL because there's not a substantial amount of it. By knowing the theory behind the glycemic index coupled with the glycemic load index we can also be aware of the importance of combining the four food groups and why it's good for our health and well being. It also enlightens us, as to why a scoop of ice cream, which has a quantity of protein and fat in it, has a lower GI and GL than a similar size portion of Cheerios, which are pretty much just refined carbohydrates.
The GI on its own can be a helpful tool to make good food choices and many people now prefer it over other types of dieting such as counting carbs. So even though the glycemic index has its faults, it still continues to offer good information on how to control insulin resistance and healthier food combinations for us all. There can be no weight loss activity that does not include physical exercise. That is the only way to burn up your fat; this makes your attempt sensible.