let your higher frame fold over your right leg. If your hip is theramine tight, permit your outer proper glute to touch the floor in preference to rest to your left hip. As you breathe, sink deeper into the stretch. Figure 4 stretch Lay in your again with your legs bent and toes flat on the floor. Place your right ankle for your left knee, loop your fingers around the back of your left leg, and draw it towards your chest. Feel the stretch on your glute and hip. Yoga squat Stand with your ft shoulder-width aside, then bend your knees and drop your butt directly down to the floor. Bring your palms in the front of you in a prayer function. Breathe via the movement, permitting your elbows to gently press your thighs similarly aside. Leg swings through Gfycat Leg swings are a first rate choice to round out a fixed of stretches. Complete this dynamic circulate both front to back and facet to aspect to truly open up your hips. To perform, brace