Around 6,000 years ago, the benefits of garlic were Blood Sugar Stabilizer Review discovered and since that time, garlic has been a part of the medicinal world. It's also been helpful to reversing a person's diabetes and the complications that come from the disease. There's still some debate as to what the active ingredient is but regardless of how you eat it: aged, cooked or fresh... it's something you should include in your diet plan.
If you want to avoid spikes in your blood sugar, grapefruits can help you keep it under control. It also helps in reducing the artery blockage caused by heart disease and high cholesterol. According to University of Florida professor Dr. James Cerda, the fiber in grapefruit can lower cholesterol levels in humans. However, this fruit and some medications should not be used together so make sure to talk with your physician about grapefruit consumption.
The benefits of oats with regards to blood sugar levels was first discovered in 1913; after all, it's the same soluble fiber that decreases a person's cholesterol level that helps people living with type 2 diabetes. If you eat a diet with oatmeal or other oat bran rich foods, you'll have low blood sugar levels and won't see near as many spikes in those levels.