rapid tone This facilitates to maintain blood sugar stages notably calm, and insulin spikes limited. Three. Pure glucose ranks 100 at the glycemic index and all other meals are ranked when it comes to glucose. Four. High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most varieties of pasta, baked beans, green peas, candy potatoes, orange juice, blueberries and rice.