Keto Go Review frame kind. four. Write all of it down whether or not you call it a meals diary or .a achievement journal (in my opinion I select the latter), get into the addiction of recording your eating habits - and ideally begin doing this earlier than you go on a diet. report what you eat, when you consume - and why you devour. Why you devour will assist you identify what triggers the dangerous consuming habits that could have brought about your weight advantage. Boredom, loneliness, anger, frustration and strain .