Alcohol is loaded with empty calories, and works to Bioleptin slow down the body's metabolism and eliminate testosterone. As a result, heavy drinkers often end up with the eponymous "beer belly" that people are always talking about. The simple truth is that the best way to avoid gaining or exacerbating existent belly fat is to avoid alcohol altogether, or at least cut down to no more than one drink per evening.Most fitness magazines and experts the things you have to do to lose weight is to workout hard and diet harder. To a degree it is really true but one of the activities we often take for granted because of convenience of travel is walking. Walking can not only help you achieve weight loss but also a lot of health benefits as well.
I made a mistake to believe that intense exercises 3-4 times a week plus eating fewer calories is enough to lose weight. There are days after a workout I would just sitting all day watching T.V. or sitting behind the desk working.A recent study made by the American College of Sports Medicine showed more people who sat a lot their whole life died than those people who spent at least 30 minutes walking. This is due to walking reduces inflammation of the arteries which can lead to heart related problems.This study woke me up and I started to enjoy walking, especially when there are great views to see and a lot of fresh air to inhale.