You also need to work on your metabolism. Anabolic Stretching Review This can be done by doing a cardio workout. If you find that you do them correctly, your metabolism can be increased. By how much you might ask? They can be increased by four hours if not more. Follow this routine you do thirty seconds hard, one minute moderate, then a cool down.
Maintain a balanced blood sugar. While most people are only used to eating three meals a day, you should be eating more. The tip is to eat more frequent meals. You must though eat less at these meals. You should be eating every two to three hours. You have to give the stuff that your body needs, but you should also watch calories as well. This can be difficult for some to do.