Now that we already have your calorie baseline set you can factor in fats. Your fat intake should makeup approximately 30 % of total calorie intake. An easy way to help you calculate your fat is simply knowing that there are 9 calories per 1 gram of fat. biofluxe keto reviews Be sure to balance your fat intake over each meal or even in between.There are 3 primary types of fat which are polyunsaturated, monounsaturated, and saturated. Do not worry about eating more of one than the other because all 3 of these fats need to be in your diet. Some excellent sources of fat are as follows:
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