replacement. In a high fat reduction technique, most of the load that sheds comes from normal water. This is in contrast to what happens during a normal weight loss; where the missing additional weight comes from fat and unwanted calories. Dehydration is a serious healthcare issue and in extraordinary instances it can lead dysfunctional physiologic processes. This can be debilitating as it may cause unconsciousness and even comma. Nervous program disorders Since most individuals who decrease how much rapidly follow strict diets, the deficiency of glucose and other vital nourishment possess an excellent hazard to health and fitness to the neurological program. The neurological program utilizes a major portion of the glucose that we take. When diets, a low calorie diet technique has a direct impact on the supply of glucose and as a consequence, hypoglycemia ( Phendora Garcinia Reduced blood stream glucose) may lead to irritability, fainting, seizures and to some cases depression. Some those who undergone extreme weight-loss have reported to have difficulty in concentrating and unable to think clearly. Conclusion It is imperative that when coming up with options on how to get slimmer one needs to have a thorough investigation on the merits and demerits