For many years, he went from one The 4 Week Flat Belly Review doctor to another in vain-They took my money but they failed to make me thinner. He was hospitalized twenty times for weight reduction, only to fail again. One of his physicians noted that putting on weight was perfectly -natural-; the physician himself had being gaining a pound a year for years. Fed up with physicians and failures, he created his own plan, bearing many similarities with the findings of Drs. Dobell, Burney and Paris and described it in his famous Letter of Corpulence, first published in 1864.
Amount of Food: People of larger frame and build require a proportionally larger quantity of... food... and foods that are beneficial in youth are prejudicial in aged.
Kind of Food: Starch, sugar and fatty meats tend to create fat and should be avoided all together. Experimentation is needed, to establish which foods cause weight gain for that individual and which do not. No attempt to restrict all carbohydrates -- but sugar, potatoes, and some breads... Vegetables and fruits of all kinds are permitted freely.
Food Changes have to be gradual and kept to a minimum so as not to cause feelings of loss and... return to former habits.
Number of Meals -Four meals a day are preferred. (The fourth is a late evening snack.)-
Exercise- The rules of diet you found so beneficial have been long forced upon men who are under training for running or prize fights... most overweight people are unhealthy or lacking time and are unable to exercise and sweat-