The main causes of high cholesterol are mainly Cardio Clear 7 Review lifestyle choices, and this being the case you can help to lower cholesterol levels by reversing those lifestyle choices. In the main they are:-
Eating foods high in saturated fats, and also foods containing trans fats. Saturated fats are often found in meats and dairy products, and although cutting back on them is helpful the one you really want to cut back on is trans fats. Trans fats are normally found in fast food and ready made meals, so best bet is to cut down on take away food and on pre-packed foods look to see if it contains hydrogenated vegetable oil; if it does put it back.
Sedentary lifestyle is also a key factor to what causes high cholesterol. Your body needs to be exercised and doing this will help to lower those LDL levels. Walking, cycling swimming or jogging for about 30 minutes per day is an ideal solution. This in turn will also help you lose weight, and being overweight or obese is linked to high cholesterol too.