aboutthemcat.org was not indestructible, and that I just could not handle everything on my own and on my own. It was time for a dramatic change.
The interesting thing is that around 20 years before this life-changing event, I had been given a formula that was available to help me.
When I was a teenager, I met an herbalist who lived a few miles from my school, but who was internationally recognized as one of the best popular herbalists in the world.
Tommie Bass lived in Leesburg, Alabama and appeared on the cover of the Wall Street Journal in 1985, and that was the subject of more than 5 books, while he never had any formal education, taught at Duke University and was the subject of a Master's Thesis .
The day I met Tommie was one of the most important days of my life. He taught me about simple herbalism, using what was created for us to use as our medicine, about people and how to help them when they did not have the strength to do so, about simple life and contact with nature. I'm sure he was not referring to being in the woods at 3 in the morning crawling out of a Jaguar XKR that was burning.
If you want to read more about my thoughts on "Happiness, health and healing: a natural basis for a healthy mind"
There are many opinions about it. But everything depends on the purpose of the fast. If fasting is very severe, if, for example, it is required to cure or alleviate a dangerous disease in a considerable and rapid way, then the best water for such a fast would be distilled water. If the task of fasting is just a little cleaning before a long diet of juices, the best water is usually well filtered water. But in our case of short-term fasting, adequate training for the first attempts is to accustom the organism to this type of therapeutic fasting. Therefore, the easier the first day is, the better.
And the simplest fasting is water, a fast with carbonated water. Initially, water should have no minerals or salts virtually. Read your label, there must be content in the list. If you are not sure, better ask a salesperson or an assistant at the supermarket. Choose the purest and lowest mineral water you can get. Remember: there in that water there should be nothing but carbon dioxide and a very small addition (as little as possible) of minerals. It is your ideal water.