Keto 180 One key distinction you can make is to think in terms of burning fat instead of losing weight. I know the two terms sound almost synonymous, but there is a big difference. When you think about losing weight you tend to concentrate on overly restrictive diets. This can easily lead you down a path to long term frustration and failure. If you diet is denying you of needed nutrients, your body will react by lowering your metabolism. It could even use muscle to fuel the body.
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