Advanced keytone e most effective goal-setting system by far, is the SMART system. SMART stands for: - Specific - Measurable - Action-Oriented - Realistic - Timed You have a much greater change of reaching your weight loss goals, if you take some time take some time to conduct a SMART inventory -- preferably in writing. Here's how it's done: Step : SPECIFIC You must make sure that the weight loss goals you set are as specific as possible. A generalambiguous goal would be: "I want to lose weight." A specific goal would be: "I want to lose pounds of fat by the end of February." The for.