Do you want to lose those extra pounds, kiss those love Cinderella Solution Review handles good-bye and achieve extremely fast weight loss without having to spend long and boring hours in the gym? Read on and discover quick ways to lose weight, which are not only simple but effective. How much weight do you want to lose? Note down your desired weight and plant it somewhere in plain sight to remind yourself, of this goal every day. Keeping focused is important with any goal in life.
There are only two effective quick ways to lose weight - a reduced calorie intake and short-intensive workouts. It is a combination of these two that will produce the results that you desire and give you a sexier and trimmer body in the shortest space of time. Theoretically weight loss can be measured like this:
There are 3,500 calories in 1 pound (450g). This is a reasonable blueprint to follow to help you lose weight. So if you want to lose say 3 pounds a week, you need to reduce your calorie intake by 10,500 calories per week. 10,500 calories per week comes to 1,496 calories per day. So how can this be achieved?