She bodyweight decrease formula is If power in calories from food is higher than power out calories Bio X Keto burned Weight Gain If power out is higher than power in Bio X Keto Thats the rule and science suggests it does execute of course if you want to decrease weight you need to build a complement absence. Ill quickly tell you what a complement is. A complement is a measure of your. We usually refer to calories as Kcal kilocalories. One Kcal is the capability required to heat kilogram conventional normal water by level Celsius. The reason Im not too into individuals is Because Im not trying to decrease weight I question whether its as because suggested Its too challenging Here is a scenario A lady burns a complete of calories a day through working training etc.