Black Label X One last part of the diet equation is your carbohydrates, which come from your sugars, pasta, breads and rice. You will need to reduce your carbohydrate intake by at least 25%. The reason for this is that carbohydrates, if unused by your body, will be stored as excess fat. If there are no carbohydrates around, your body will then need to start burning the fat, which is what you want.
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