So you want six pack abs? Let me give this good news to you then: you already have them. Yes, if you can stand upright, you do have abs. It's just that they are not visible because you have high body fat percentage and you don't train them. Though the primary factor for a visible six packs abs is always your body fat percentage, it makes sense to make your core strong and defined by training them. With the below exercises you can hit your core from every angle and if you follow a structured diet, your abs will be visible in no time. Paltroxt Hanging Knee Raises Hanging Knee Raises © bodybuildingwizard My personal favorite and one of the most effective exercises to develop your core muscles is hanging knee raises. If you go to a sophisticated gym, you'll have an arm harness in which you can place your elbows and then perform the exercise. If it is not available, use the pull bar to perform this exercise. Though this exercise works on your entire core, it recruits more muscles from your lower abdomen.