Enhanced Keto The first element that you want to do is to remove processed sugars out of your diet. This means no greater soda no greater excessive sugar cereals no greater morning starbucks. You need to actually lessen the amount of both sugar and fat that you are getting. Something which you are consuming that has whatever however nonfats dairy products in it should be eliminated. If you nonetheless want your morning coffee dont upload sugar and make sure which you are the usage of nonfat milk. But putting off caffeine out of your diet altogether is a good idea. By way of stopping your coffee addiction and switching from espresso .