High Protein Diets are Bad for Kidneys: It is a common Turmaslim Review fitness myth that if you take protein supplements, your kidneys might fail. The Truth is that taking protein supplements or protein rich diet does put your kidney in pressure. But, you can take protein supplements as long as you drink enough amount of water.
All Protein Powders are same: The Truth is that there are various kinds of proteins powders like soy, whey, egg and casein. All these proteins are different and have different amount of carbohydrates, vitamins, minerals, etc.
It's important to recognize the role calories play in your ability to lose weight. Varying your caloric intake daily forces, the body to use more energy, thus jump-starting weight loss. Calorie needs also vary from person to person, so it's hard to pinpoint a specific number of calories to cut while on a diet. The key is not to kick your body into starvation mode by making a drastic cut to calories. Be mindful of nutrition and make small changes instead, like choosing light beer, thin crust on your pizza and fruit over candy on top of frozen yogurt. It's all about healthy eating, not starvation.