proline keto e, if you are pounds overweight and are aiming for a pound per week. of weight loss, you can achieve your ideal weight in weeks or year. Try your best to lose weight on schedule but realize, too, that oftentimes you may have to deal with delays or plateaus. Nonetheless, it is good to have both a target weight and a target date to work on. Know your maintenance calorie needs. To lose weight, you simply have to take in less calories than your. body needs to maintain your current weight. Your maintenance calorie needs is a rather complex equation but you can find many weight loss sites online which offer free calculator.