The keto diet is a diet that significantly limits
Keto Fire Burn carbohydrate intake. Normally, the body divides carbohydrates into glucose for energy. When the body doesn't have enough carbohydrates, it will enter the ketosis phase.
During ketosis, the body burns fat efficiently and instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people who want to lose weight.
However, some people may find that they do not lose weight with a keto diet. In most cases it is because they have not yet entered ketosis.