The best protein source is from vegetation, which are fruits, vegetables, Ultra Omega Burn Review Pdf nuts and grains. Protein derived from plan sources are easy to digest and contains little fat that is liquid at room temperature. And an added benefit that is vital for weight loss is the high content of fiber in plan foods, this is important to remove waste and toxins from the body and keep the digestive track healthy.
Variety - When I say variety I am talking about eating a wide range of different types or foods mostly fruits, vegetables and grains. These natural foods have all the vitamins and minerals necessary for optimal health and energy.