1. How Quickly Can I Expect to Lose Weight? As with Green Barley Plus Review everything in life worth achieving, it all depends on how much effort you put in. With a decent combination of proper diet and regular exercise you should be able to easily see 1-3 pounds of fat drop off of your midsection per week. Of course, if you start skipping workouts or doubling up on your cheat days, then obviously your results won't reflect it.
2. How Do I Stay Motivated When I "Just Don't Feel Like It?" There are a few ways. You can do the motivational playlist, post a picture of the fat you on the fridge, etc. But my favorite one is this- Start small. Starting is ALWAYS the hardest part. Once you get those running shoes on and get out the door I find that things take care of themselves from there. Don't even think about it, just get dressed and walk out the door before you have a chance to talk yourself out of it. (P.S. I talk about motivation TONS in my weight loss newsletter. It's an easy and free reminder every day or two to stay on track.)