During this phase the weight loss begins, your sugar level becomes stabilized and you become less hungry with a diet based on healthy lean proteins and lots of vegetables and salads, beans and other legumes, nuts, low-fat cheese, eggs, low-fat dairy products and good unsaturated fats. What you are not allowed to eat are starch (bread, pasta, rice) or sugars (incl. Fruit and fruit juices). Phase II: this is for people who want to lose 4.5 kg or less and who do not want sweetness.