With this diet you will become more aware of the nutrition that you take, and that of course is in itself already a positive effect. It's working! Atkins is a diet that works well and where you will not feel hungry because you can still eat enough tasty things. After a short while you notice that your pants will be looser and you will feel better in your skin. On vacation we often pay less attention to our health. We often eat much healthier and take some alcohol faster. The diet is often forgotten when we are at our holiday destination.