claims suggest exercise exercises your metabolism, allowing your body to calorie more calories and rest. The truth of this is not as important as the negligible effect it would have. What is worth considering, however, is the post workout window Holistic Bliss Keto that allows you to use the insulin spike that allows your muscles in glycogen stores to replace. So, the carbohydrates or carbs you consume after exercise, as long as they are .For More Info : https://suppleement.com/holistic-bliss-keto/