When you are in the kitchen, take every chance to burn Bioleptin calories, such as when you need a spice jar, raise your hand and stand on tiptoe. Then take a deep breath in and breathe out when you lower your arm. This movement prevents your breasts from sagging, strengthening your muscles of legs, thighs and bottom.
When holding a broom, a mop or a vacuum cleaner, don't just move your arms only. Let your whole body move so that your ankles, bottom and knees are also in motion.