Natures Choice Keto people think of cardio exercise as a separate form of exercise, when in realty any program you do contains a component of cardiovascular conditioning. For example, when you are lifting weights the body is under stress; blood pressure goes up, heart rate rises, respiration increases, all to deliver oxygen to areas of the body that demand it. So, when you are lifting weights you are actually doing a form of cardio exercise. The difference is -it is not a continuous movement. However, if you're lifting weights you can adjust your workouts to include the cardiovascular system more just by modifying repetitions, intensity and rest periods.
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