One Shot Keto : 

However, you can eat foods high in dietary fat such as meats, nuts, cheese, avocados 

and eggs. At the end of the four weeks, Mike had lost 6 pounds, and had noticed that 

he was crashing less during the afternoons as he wasn't eating sugar. But he'd also 

found the social aspect of the diet difficult, and the whole experience just 

inconvenient on the whole.

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