Giving birth to a child is a dream of every woman. Starting from pregnancy to childbirth women body undergoes many both physically and mentally. At first, women must prepare your mind and body. Also, the mother will be so excited if they have a normal delivery. To make the motherhood journey happy and to have normal delivery there are certain tips to follow.

First, a balanced diet must be followed. Highly nutritious food with proper water intake helps to maintain a healthy body. Then there must be proper weight gain throughout your pregnancy period.  Bodyweight must be according to the body mass index. Much womens health clinic suggest that body weight plays an important role in normal delivery.

Proper exercises must be done throughout the pregnancy. Walking, squats and certain exercises help to get enough oxygen during the contractions. Also calm your mind by hearing sweet pieces of music, regular sleep and engaging in leisure work, and have a regular monthly checkup. Get the proper guidance for your pregnancy by reaching the Best Gynecologist InTirunelveli.

Bearing a child is every woman's dream. There was a curiosity to see a baby during pregnancy. Ultrasound shows your baby's growth and development. Doctor asks to take an ultrasound to reach whether the baby's growth reaches a milestone. Also, the baby’s sex is detected during the ultrasound. It uses sound waves to measure the baby's growth. Any placenta problems such as placenta Previa can also be detected during the ultrasound examination.

It also shows the placenta types, whether it is an anterior placenta or posterior placenta. The placenta supplies food and oxygen for the growing fetus. During the pregnancy ultrasound, skilled technicians use a transducer by sending high-frequency sound waves. This will create baby pictures.

How to prepare yourselves for an ultrasound? Doctors advised taking a lot of water before the ultrasound to see the clear movement of the baby. Patients are asked to lie flat, then lubricant gel is applied over the abdomen. The baby image gets viewed on the monitor when moving the transducer over the abdomen. Hiba Women Clinic is equipped with Best Lady Doctor In Tirunelveli to take care of the mother and baby during pregnancy.

To avoid pregnancy birth control is the best option to choose. Permanent birth control such as Family Planning Laparoscopic Operation can be done for permanent prevention of pregnancy. To prevent temporary Copper T can be adopted by women. Copper is an intrauterine device that is placed inside the women's uterus to prevent pregnancy.

Copper T prevents the process of conception in women, which takes place when sperms and eggs get fertilized to form a zygote. This intrauterine device stops the sperm from meeting the egg. It is a T arm that is inserted into the uterus through the vaginal opening. Some women may feel discomfort during the insertion. It for few days with mild pain and some cramps.

 Also, the women suffering from any uterine problem should this intrauterine device. It will worsen their problem if they got infections. So get a medical checkup before employing this technique by reaching the Best Gynecologist In Tirunelveli.