Giving birth to a child is a dream of every woman. Starting from pregnancy to childbirth women body undergoes many both physically and mentally. At first, women must prepare your mind and body. Also, the mother will be so excited if they have a normal delivery. To make the motherhood journey happy and to have normal delivery there are certain tips to follow.

First, a balanced diet must be followed. Highly nutritious food with proper water intake helps to maintain a healthy body. Then there must be proper weight gain throughout your pregnancy period.  Bodyweight must be according to the body mass index. Much womens health clinic suggest that body weight plays an important role in normal delivery.

Proper exercises must be done throughout the pregnancy. Walking, squats and certain exercises help to get enough oxygen during the contractions. Also calm your mind by hearing sweet pieces of music, regular sleep and engaging in leisure work, and have a regular monthly checkup. Get the proper guidance for your pregnancy by reaching the Best Gynecologist InTirunelveli.

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