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In our society, stress is undoubtedly the leading cause of weight gain, therefore worrying about it is the last thing we need!
Is it possible to lose weight and keep it off without going insane, changing diets frequently only to relapse and repeat the cycle? There is, and it has been put to the test over the course of 5,000 years.
Yoga is related to a system of medicine called ayurveda, which was created in India. It aims to prevent sickness and promote health, balance, and longevity through straightforward rules that adhere to the seasonal, twilight, and natural rhythms of nature.
Here are five Ayurvedic suggestions that will help you lose weight naturally and softly without the use of drugs, processed foods, or excessive diets.
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