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Leg Cramps: Cramps or spasms in the legs are painful contractions of the leg muscles. Sometimes, lying down for a long time can cause the muscles in your leg or feet to cramp. The dehydration as well as certain medications, overuse and diseases that affect the brain and nervous system can cause this. Other causes are compression of the calf muscles or those of the back of the knee, too much phosphorus, too little calcium or potassium, and low blood sugar in the body. All these are chemical imbalances in the blood.

• The lack of minerals such as potassium or magnesium and the lack of some B vitamins influence the intensity and frequency of cramps. In fact, just when these tend to appear at rest, at night, they may indicate a lack of minerals. In contrast, a diet rich in fruits and vegetables helps prevent them.
• The use of diuretics and frequent diarrhea can cause dehydration and when electrolytes and mineral salts are lost, cramps can appear more easily. Staying hydrated, especially if physical exercise is practiced, decreases the risk.
• It is also true that some medications can cause them: Antihypertensives, bronchodilators, drugs for cholesterol. If cramps will happen to you it is compulsory to inform your doctor.
• On the other hand, alcohol abuse, kidney failure, hypothyroidism, anemia, liver cirrhosis, menstruation, pregnancy or even bone fractures cause a hyper-excitation of the nerves that stimulates the different muscles, which results in the cramps.

• Acute renal failure
• Chronic kidney disease
• Cirrhosis (scarring of the liver)
• Deep vein thrombosis (DVT)
• Heart failure
• Hormone therapy

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