To maintain optimum nutrition in your diet it is important to get a wide variety of colors on your plate Nutrisystem The different colors really are different nutrients your body needs Nutrisystem Try to get at least three different colors into every meal Nutrisystem Try greens like kale, grapes, and cucumbers; reds like tomatoes, strawberries, and chilis; oranges like sweet potatoes, fall squashes, and carrots; light colors like cauliflower, potatoes, turnips, and whole grains; as well as other bright colors you see in blueberries, mangoes, avocados, peppers, and pineapple Nutrisystem Eating a diversity of colors will keep your nutrition balanced Nutrisystem

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