Slimlinic keto The typical Western diet, it seems to me, is full of fat and, two things that increase appetite rather than satisfy it - why do you think restaurants offer fatty snacks like peanuts to encourage the appetite? With the appetite naturally suppressed, I believe we have a chance to stop and think about what we're eating without constantly craving those delicious but deadly sweet and fatty snacks. The diet is a fast weight loss diet. This means that people should notice that you've lost weight within days of beginning the regime. What better motivation to keep on going than the thought of what you've already accomplished?