Keto base As a outcome, the gel has a negative influence on your intestinal tract and the consumption of nourishment. This process curbs your starvation helping you to feeling finish for many years. The best way is to eat plant foods, such as fresh fruits and fresh vegetables. . Do Your Exercise Exercise can help you avoid diseases and keep more healthy. It may also help you get rid of of your cholesterol. For losing tummy fat, you should do aerobic exercise, such as swimming, working, and strolling.