First, obtain a clean Fluxactive Complete mat and lie flat lying on your back on which it. Next, pull up your legs until you're forming a 45-degree angle. Place your right leg over your left as in case you are crossing them, then gently lower these your chest until you are able to feel the muscles with your buttocks are pulled. Hold this position for up to a minute, then release and relax. Then repeat the exercise, consumers to alternate your hips and legs. Some people have remarked that this exercise has had time to provide them sciatic pain Relief instantly.