Opti Farms Keto  foods (such as those with   a high water and ¡¡bre content) are the key. You can eat much more of these than you can of high-energy density foods which generally have less water and more fat per gram, and roughly double the number of calories per gram, than either protein or carbohydrates. If you want to lose weight but don't want to be hungry while you do it, you can either eat: A block of chocolate OR two slices of multigrain bread, two large boiled eggs, one carton of low-fat yoghurt, one medium banana  https://pilpedia.com/opti-farms-keto/