Keto 10 plan are not dropping the proper type of weight. Very low calorie diets and really low carbohydrate diets will purpose you to lose masses of water weight and glycogen stores (glycogen shops are just carbohydrates saved on your muscle tissue.) And for every ounce of glycogen, you store 3 oz. of water. whilst you are consuming a totally low calorie weight loss program, or a diet that definitely restricts or severely limits carbohydrates then bet what? the ones glycogen stores and the water surrounding them gets used up in no time, and all that water,