The liquid calories you need to Keto Pure Diet Reviews avoid are sugary drinks (juices, Gatorade, soda, etc... ) and alcohol. Alcohol contains 7 calories per gram compared to carbohydrates and proteins which are 4 calories per gram and also have addition carbohydrates attached to them. Keto Pure Diet Alcohol can also disrupt your sleep cycle and getting your beauty rest is a critical piece of recovery. What about wine? While some is good for heart health, it still contains those extra calories that you most likely do not need. Read more: http://sharktankdiet.com/keto-pure-diet/