Male Muscle Test On the other hand,this kind of hobby needs to be balanced. It's not about workout as many hours as we can. We need to consider that there are some other things we need to focus on. Like HIGH PROTEIN FOODS and BODY BUILDING SUPPLEMENTS.And that's just 4 of many. There's all sorts of exercises you can do. There's also some great movements that recruit the biceps and the triceps as assistors. Two examples are..