best health keto or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found that there may be better ways to shed kilos and cut back on your calorie intake. A study published in Nature Medicine analysed both best health keto reviews plant-based low-fat diet, to see which one is more effective for fat loss. Led by Kevin Hall, a scientist at National Institutes of Health, the study was conducted on a small group of 20 people, where half of them were asked to follow the keto diet, and the other half were asked to follow a high-carb, low-fat, plant-based diet
best health keto Hall found that people who were on a low-fat diet experienced larger cut in calorie intake- around 700 calories, on an average. On the keto diet, the drop was somewhere around 300 calories. The low-fat plant-based diet also resulted in more fat loss than best health keto reviews but the difference was minimial. The study has its limitations, however. It was conducted for only a short period of time and so, it is unclear as to how much more fat can one lose by following either of the diet for a long period of time.