now course film pretty warmed up body temperatures up your sweat like my friend back here now we're going to go to another level our in Havel an hour going to have little and long jump right here Leah keep your feet on the floor good modification right there everybody'll you are airborne yet that heart rate up jump job lip your real strong guys real it 15 14 third well 11 head not a 7 by for very two and one play some way down away come tithe front of your man we have a roll-back series now engage your whole body here's what we want you're going to squat down roll out on your back and come right back up to a standing position ready guys and let's go what roll down ha what roll down ha brawl of people that game ha pop left up 35 1 to got more up 1 sinkhole your chest on the top holder here her for here where you're at horse track 10 sec now a 7 it by for 3 to and stand
Slimgenix Pro
up side for P from this position you put your hands on the ground jump out one side and up other side of go jump up job up get the feeling this feel your body haven't in a very awkward this right now make sure there are no way I don't you turn your ankle up side pop he died go listen whole on that one by whole going to side 1 from side way you're going to drive him up live to 3 for five more three for hold it all like there %um dead and that on sky and re through reached down to the ground and up one to read through three for 55 more sick 7 a humor last more hold it up if not hip hop pay 7 top right there and it's very hard now to for 3 to and wine go into a regular playing guys by down here going to play stay here up if at any point the chimneys down brown that resist battered healing hold it hip hop that this I want you to stay in this exact same position what angel
not get out he's going to stay right here no matter what minded going to do not going to get out of this not by good form live why lag and then which is left leg fear black hole both companies off the ground position we're almost done with this work hard like my friend all right now 10 nah I a 7 6 by for 3 NY like black wrath rest going to major strength that again okay so from here we both are forward the legs up back tension all right there 3 did your hand up brown hand off the ground left 7 sick by for 3 to and wine going to playing on.